Health Benefits of Leafy Green Vegetables
Green veggies are a powerhouse of vitamins, loaded with soluble and insoluble fibre , nutrients and minerals like iron, folic acid , calcium, potassium, phosphorous and magnesium. They now no longer simplest improve your immunity towards seasonal infections, however additionally offer you safety from cardiovascular diseases, diabetes and constipation . Green vegetables which incorporate lettuce and broccoli are notably used withinside the Mediterranean meals plan . Over the final decade it's been scientifically proved and promoted that those veggies represent essential practical meals additives via way of means of contributing nutrients, minerals and biologically energetic compounds that are related to nutritional activities (Kimura & Rodriguez-Amaya, 2003) . Vegetables play essential position in meals and dietary security. Particularly, inexperienced leafy veggies are taken into consideration as exquisite supply for nutrients, minerals and phenoli...